Mediterranean Chicken Salad Bowl
Description
Tender grilled chicken breast served over a bed of crisp romaine, cucumbers, bell peppers, and carrots, topped with a light homemade lemon‑herb vinaigrette. Designed to be filling, flavorful, and kidney‑safe without high‑sodium dressings or potassium-heavy greens.
Ingredients
Instructions
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Marinate chicken breasts with olive oil, lemon juice/zest, oregano, garlic, and black pepper (10–15 minutes).
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Grill or pan‑sear chicken over medium heat (375–400°F / 190–200°C) for 5–7 minutes per side until fully cooked (internal temp 165°F / 74°C). Let rest 5 minutes, then slice.
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In a large bowl, mix romaine, cucumber, peppers, and carrots.
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Whisk vinaigrette ingredients until emulsified.
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Assemble bowls: divide greens/veggies, top with sliced chicken, drizzle lightly with vinaigrette, garnish with parsley/dill if desired.
Nutrition Facts
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 65mg22%
- Sodium 120mg5%
- Potassium 480mg14%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 24g48%
- Phosphorus 210 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why This Is Kidney Friendly:
- Balanced protein: Lean chicken breast delivers high‑quality protein; portion size aligns with CKD needs.
- Kidney‑friendly greens: Uses romaine lettuce and cucumber instead of potassium‑dense leafy greens like spinach/kale.
- Colorful veggies: Bell peppers and carrots add crunch, vitamins, and antioxidants while keeping potassium balanced.
- Low sodium dressing: Uses olive oil, lemon juice, and herbs — no bottled dressings or cheese.
- Phosphorus‑aware: No nuts, seeds, or cheese added, which are high in phosphorus.
Notes:
- ✅ Protein portion: Adjust chicken portion smaller (2–3 oz per person) if you need to limit protein further.
- ✅ Veggie swaps: Cucumbers and lettuce are low‑potassium options; avoid higher‑potassium toppings like tomatoes or avocados unless cleared by your dietitian.
- ✅ Make‑ahead: Store chicken and chopped veggies separately. Assemble just before serving to keep crisp.
- ✅ Variation: Add a small serving of white rice or pasta on the side if you need more energy.
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