Turkey Meatloaf with Garlic Green Beans & Roasted Cauliflower
Description
This cozy meatloaf dinner features lean ground turkey seasoned with onion, herbs, garlic, and breadcrumbs, topped with a light low‑sodium tomato glaze. Paired with two simple sides, it’s a warming, balanced kidney‑friendly meal.
Ingredients
Meatloaf:
Glaze:
Sides:
⭐ Garlic Green Beans:
⭐ Roasted Cauliflower:
Instructions
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1️⃣ Preheat oven to 375°F (190°C). Line a loaf pan or baking sheet with parchment.
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2️⃣ Mix meatloaf: In a large bowl, combine turkey, breadcrumbs, onion, garlic, egg white, parsley, Italian seasoning, mustard, and pepper. Mix gently until just combined.
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3️⃣ Shape & glaze: Form mixture into a loaf. In a small bowl, mix glaze ingredients; brush evenly over top.
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4️⃣ Bake: Place loaf in oven and bake ~35–40 minutes, or until internal temp reaches 165°F (74°C).
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5️⃣ Sides: While meatloaf bakes, toss cauliflower florets with olive oil + black pepper. Spread on a pan and roast alongside meatloaf for 25 minutes until golden.
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Sauté green beans in olive oil with minced garlic on stovetop for 5–7 minutes until tender‑crisp.
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6️⃣ Serve: Slice meatloaf into 4 portions, plate with roasted cauliflower & garlic green beans. Garnish with fresh herbs if desired.
Nutrition Facts
- Amount Per Serving
- Calories 365kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 85mg29%
- Sodium 140mg6%
- Potassium 580mg17%
- Total Carbohydrate 22g8%
- Dietary Fiber 6g24%
- Sugars 6g
- Protein 30g60%
- Phosphorus 270 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why It's Kidney Friendly
✔️ Uses lean ground turkey for protein (portion‑controlled to fit CKD guidelines).
✔️ Classic meatloaf flavor without high‑sodium ketchup or cheese.
✔️ Sides of green beans and cauliflower offer fiber, vitamins & moderate potassium.
✔️ No phosphate additives — made from fresh, whole ingredients.
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