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Kidney & Heart-Friendly Autumn Chicken & Root Vegetable Stew

Why It's Kidney & Heart Friendly 💚

✔️ Lean Chicken Breast: High-quality protein, portion-controlled for CKD guidelines.
✔️ Butternut Squash: Lower in potassium than sweet potatoes, adds natural sweetness and fiber.
✔️ Green Beans: Classic low-potassium vegetable that adds color and crunch.
✔️ Carrots: Moderate potassium, adds sweetness and beta-carotene.
✔️ Low-Sodium Broth: Homemade or no-salt-added broth keeps sodium in check.
✔️ Fresh Herbs: Thyme, rosemary, and bay leaf add depth without salt.
✔️ Celery & Onion: Aromatic base vegetables that are kidney-friendly.
✔️ Heart-Healthy: Olive oil and lean protein support cardiovascular health.

Prep Time 20 mins
Cook Time 45 mins
Rest Time 5 mins
Total Time 1 hr 10 mins
Courses:
Difficulty: Intermediate
Estimated Cost: 13.50
Calories: 280
Best Season: Fall, Winter
Description

This comforting autumn stew combines lean chicken breast with kidney-friendly fall vegetables like butternut squash, carrots, and green beans, plus fresh herbs and a rich, savory broth. It's the perfect bowl of warmth for chilly days, designed to be gentle on your kidneys while delivering maximum comfort and flavor.

Ingredients
  • 1 lb 1 boneless, skinless chicken breast, cut into 1-inch cubes 🍗
  • 1 tbsp olive oil
  • 1/2 medium onion, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 2 medium 2 parsnips, peeled and cut into 1-inch chunks 🥕
  • 2 medium 2 carrots, peeled and cut into 1-inch chunks
  • 1 small 1 turnip, peeled and cut into 1-inch chunks
  • 4 cups low-sodium chicken broth (or homemade, no salt added)
  • 1 cup water
  • 2 sprigs fresh thyme (or 1 tsp dried thyme)
  • 1 sprig fresh rosemary (or 1/2 tsp dried rosemary)
  • 1 bay leaf
  • Black pepper to taste
  • 1/4 Optional: cup fresh parsley, chopped (for garnish)
Instructions
  1. 1
    1️⃣ Sauté Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and celery. Sauté for 5 minutes until softened. Add minced garlic and cook for 1 more minute until fragrant.
  2. 2
    2️⃣ Brown Chicken: Add cubed chicken breast to the pot. Cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned on all sides (doesn't need to be fully cooked).
  3. 3
    3️⃣ Add Vegetables & Broth: Add the parsnips, carrots, and turnip chunks to the pot. Pour in the low-sodium chicken broth and water. Add thyme, rosemary, bay leaf, and black pepper.
  4. 4
    4️⃣ Simmer: Bring the stew to a boil, then reduce heat to low. Cover and simmer for 35-40 minutes, or until the vegetables are tender and the chicken is fully cooked through.
  5. 5
    5️⃣ Final Touches: Remove and discard the bay leaf and herb sprigs (if using fresh). Taste and adjust black pepper if needed.
  6. 6
    6️⃣ Serve: Ladle the stew into bowls. Garnish with fresh chopped parsley if desired. Serve hot with a slice of low-sodium whole-grain bread if you like.

Nutrition Facts

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 150mg7%
Potassium 520mg15%
Total Carbohydrate 24g8%
Dietary Fiber 5g20%
Sugars 6g
Protein 28g57%
Phosphorus 260 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Variations:

  • Make-Ahead: This stew tastes even better the next day! Store in an airtight container in the fridge for up to 3 days.
  • Freezer-Friendly: Freeze in individual portions for up to 2 months. Thaw overnight in the fridge and reheat gently.
  • Veggie Swaps: You can substitute yellow squash or zucchini for the butternut squash if preferred.
  • Thicker Stew: For a thicker consistency, mash some of the cooked butternut squash against the side of the pot before serving.
  • Serving Suggestion: Pair with a small slice of low-sodium whole-grain bread or a side salad.
Keywords: kidney friendly stew, CKD fall recipes, low sodium soup, renal diet comfort food, autumn chicken stew, butternut squash soup, heart healthy stew, kidney friendly dinner
Read it online: https://thrivingwithckd.com/recipe/kidney-heart-friendly-autumn-chicken-root-vegetable-stew/