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Kidney & Heart-Friendly Herb-Roasted Turkey Tenderloin with Roasted Vegetables

Why It's Kidney & Heart Friendly 💚

✔️ Turkey Tenderloin: Lean, high-quality protein with less fat than dark meat.
✔️ Zucchini & Yellow Squash: Low-potassium vegetables that roast beautifully.
✔️ Red Bell Peppers: Packed with vitamin C and antioxidants, kidney-friendly.
✔️ Fresh Herbs: Rosemary, thyme, and garlic add bold flavor without salt.
✔️ Olive Oil: Heart-healthy fat for roasting.
✔️ No Added Salt: All flavor comes from herbs and spices.

Prep Time 15 mins
Cook Time 30 mins
Rest Time 5 mins
Total Time 50 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 400  F
Estimated Cost: 4.13
Calories: 290
Best Season: Suitable throughout the year
Description

This easy weeknight dinner features tender turkey tenderloin seasoned with fresh herbs and roasted alongside kidney-friendly vegetables like zucchini, yellow squash, and red bell peppers. It's a complete meal on one sheet pan, making cleanup a breeze while keeping sodium, potassium, and phosphorus in check.

Ingredients
    For the Turkey:
  • 1 lbs 1.5 turkey tenderloin (about 2 tenderloins)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp fresh rosemary, finely chopped (or 1/2 tsp dried)
  • 1 tsp fresh thyme, finely chopped (or 1/2 tsp dried)
  • 1/2 tsp smoked paprika
  • Black pepper to taste
  • 1/2 tsp lemon zest 🍋
    • For the Roasted Vegetables:
  • 2 medium zucchini, sliced into half-moons
  • 2 medium yellow squash, sliced into half-moons
  • 1 large red bell pepper, cut into strips 🌶️
  • 1 small red onion, cut into wedges
  • 1 tbsp 1.5 olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried oregano
  • Black pepper to taste
  • Optional: Fresh parsley for garnish
Instructions
  1. 1
    1️⃣ Preheat Oven: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. 2
    2️⃣ Prepare Turkey: Pat turkey tenderloins dry with paper towels. In a small bowl, mix together olive oil, minced garlic, rosemary, thyme, smoked paprika, black pepper, and lemon zest. Rub this herb mixture all over the turkey tenderloins, coating evenly.
  3. 3
    3️⃣ Prepare Vegetables: In a large bowl, toss zucchini, yellow squash, bell pepper, and red onion with olive oil, garlic powder, oregano, and black pepper until evenly coated.
  4. 4
    4️⃣ Arrange on Sheet Pan: Place the seasoned turkey tenderloins in the center of the prepared sheet pan. Arrange the seasoned vegetables around the turkey in a single layer.
  5. 5
    5️⃣ Roast: Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the turkey reaches an internal temperature of 165°F (74°C) and the vegetables are tender and lightly caramelized. Flip vegetables halfway through for even roasting.
  6. 6
    6️⃣ Rest & Serve: Remove from oven and let the turkey rest for 5 minutes before slicing. Slice turkey into medallions and serve alongside the roasted vegetables. Garnish with fresh parsley if desired.

Nutrition Facts

Amount Per Serving
Calories 290kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 85mg29%
Sodium 95mg4%
Potassium 620mg18%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 6g
Protein 38g76%
Phosphorus 310 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips & Variations:

  • Check Temperature: Use a meat thermometer to ensure turkey reaches 165°F internally for food safety.
  • Veggie Swaps: You can substitute green beans, asparagus, or cauliflower florets for the squash.
  • Make it Spicy: Add a pinch of red pepper flakes to the herb rub for a kick.
  • Meal Prep: Slice leftover turkey and store with vegetables in airtight containers for up to 3 days. Great for lunch bowls!
  • Serving Suggestion: Pair with a small portion of quinoa or wild rice if desired.
Keywords: kidney disease, kidney friendly turkey recipe, CKD dinner, low sodium turkey, renal diet turkey, sheet pan turkey dinner, heart healthy turkey, roasted turkey tenderloin, kidney friendly dinner
Read it online: https://thrivingwithckd.com/recipe/kidney-heart-friendly-herb-roasted-turkey-tenderloin-with-roasted-vegetables/