Whisk together yogurt, olive oil, vinegar, dill, garlic powder, and pepper until smooth.
5. Finish the Veggies:
6 Once roasted, toss vegetables with red wine vinegar for a light glaze.
6. Plate:
7 Serve cod over the warm veggie salad and drizzle with creamy dill sauce.
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 3g15%
- Trans Fat 0g
- Sodium 140mg6%
- Potassium 450mg13%
- Total Carbohydrate 14g5%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 24g48%
- Phosphorus 280 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Modifications ๐
- Lower Potassium: Swap eggplant for extra zucchini or green beans
- Add Grain (if needed): Serve with 1/2 cup jasmine rice
- No Breadcrumbs: Skip for fully grain-free option
- Higher Calories: Add olives or a drizzle of extra olive oil
Keywords:
Kidney-friendly, kidney health, kidney disease, ckd diet, rental diet, mediterranean diet, low-sodium, healthy, heart health, anti-inflammatory, cod, roasted veggies,