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Quinoa & Cucumber Salad

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses:
Difficulty: Beginner
Servings: 2
Calories: 160
Best Season: Spring, Summer, Suitable throughout the year
Description

A refreshing, protein-packed salad perfect for lunch or as a side.

Ingredients
  • 1 cup cooked quinoa (rinsed well before cooking)
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 2 tbsp fresh dill, chopped
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Black pepper to taste
Instructions
  1. 1
    Rinse quinoa thoroughly under cold water, then cook according to package instructions. Let cool.
  2. 2
    In a large bowl, combine cooked quinoa, cucumber, bell pepper, and dill.
  3. 3
    In a small bowl, whisk together olive oil, apple cider vinegar, and black pepper.
  4. 4
    Pour dressing over salad and toss to combine.
  5. 5
    Chill before serving for best flavor.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 160kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1.5g8%
Cholesterol 0mg
Sodium 20mg1%
Potassium 220mg7%
Total Carbohydrate 20g7%
Sugars 3g
Protein 5g10%
Phosphorus 110 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Personalized Guidance: Always consult with your doctor or a registered dietitian to ensure this recipe fits your specific dietary needs and stage of CKD. Rinse Quinoa Well: Rinsing quinoa before cooking helps remove natural compounds that can be harsh on sensitive stomachs. Sodium Savvy: This recipe is naturally low in sodium, but always check labels if using pre-cooked quinoa or packaged ingredients. Flavor Boost: Add a squeeze of fresh lemon or a sprinkle of chopped chives for extra brightness without adding sodium. Serving Suggestion: Enjoy as a light lunch, or pair with grilled chicken or fish for a complete meal.

Keywords: kidney friendly salad, CKD recipes, low sodium salad, low potassium salad,
Read it online: https://thrivingwithckd.com/recipe/quinoa-cucumber-salad/