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Roasted Cauliflower & Garlic Soup

Why This Is Kidney Friendly:
This soup uses cauliflower as a low-potassium, low-phosphorus base, making it a great alternative to traditional creamy soups. Roasting the cauliflower and garlic brings out natural sweetness and depth of flavor, so there’s no need for added salt or high-sodium broths. The recipe is naturally low in fat and cholesterol, and uses only fresh, whole ingredients, making it gentle on both kidneys and heart.

Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Courses:
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 2
Calories: 90
Best Season: Suitable throughout the year, Fall, Winter
Description

A creamy, comforting soup without the cream—just pureed veggies and flavor.

Ingredients
  • 1 head cauliflower, cut into florets
  • 4 cloves garlic, peeled
  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 3 cups low-sodium vegetable broth
  • Black pepper and fresh thyme to taste
Instructions
  1. 1
    Preheat oven to 400°F (204°C).
  2. 2
    Toss cauliflower florets and garlic cloves with 1 tbsp olive oil. Spread on a baking sheet and roast for 25 minutes, until golden and tender.
  3. 3
    In a large pot, heat remaining olive oil over medium heat. Sauté onion until soft, about 5 minutes.
  4. 4
    Add roasted cauliflower, garlic, and broth. Simmer for 10 minutes.
  5. 5
    Puree soup with an immersion blender until smooth. Season with black pepper and fresh thyme.
  6. 6
    Serve warm, optionally with a slice of whole grain bread.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.5g3%
Trans Fat 4g
Cholesterol 0mg
Sodium 80mg4%
Potassium 250mg8%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 3g
Protein 3g6%
Phosphorus 60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Personalized Guidance: Always consult with your doctor or a registered dietitian to ensure this recipe fits your specific dietary needs and stage of CKD. Sodium Savvy: Use homemade or certified low-sodium broth to keep sodium content low. Texture Tip: For a chunkier soup, blend only half the mixture and stir in the rest. Serving Suggestion: Pair with a slice of toasted white or sourdough bread for a satisfying meal.

Keywords: kidney friendly soup, CKD recipes, low sodium soup, low potassium soup
Read it online: https://thrivingwithckd.com/recipe/roasted-cauliflower-garlic-soup/