Why It’s Kidney & Heart Friendly 💚❤️
- Old Fashioned Oats: High in soluble fiber to support healthy cholesterol and heart health.
- Macadamia or Rice Milk: These are significant “Kidney Wins” as they contain much less potassium and phosphorus than dairy or almond milk.
- Blueberries: A low-potassium “superfruit” packed with antioxidants.
- Lemon Zest: Provides a bright, sharp flavor without any added sodium or chemicals.
- Flaxseeds: A heart-healthy source of fiber and fats that adds a nutty crunch without the high phosphorus load of walnuts or cashews.
- VERY LOW SODIUM
- LOW POTASSIUM
- LOW PHOSPHORUS
Lemon-Blueberry “Creamy” Overnight Oats 🫐🍋
Description
Overnight oats are the ultimate "no-cook" breakfast for a busy morning. This version is crafted for those managing CKD and heart health by using macadamia milk—one of the lowest-potassium and lowest-phosphorus "milk" alternatives available. We skip the high-potassium banana mash and instead use fresh blueberries and lemon zest to create a "cheesecake-style" flavor profile. Topped with a sprinkle of toasted flaxseed for heart-healthy Omega-3s, this meal provides steady energy without taxing your kidneys.
Ingredients
Instructions
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Mix: In a small glass jar or bowl, combine the oats and macadamia milk.
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Flavor: Stir in the lemon zest and maple syrup.
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Layer: Gently fold in the fresh blueberries.
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Chill: Cover and refrigerate for at least 4 hours, or overnight for the creamiest texture.
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Finish: Just before serving, sprinkle the toasted flaxseeds on top for a little crunch.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 15mg1%
- Potassium 165mg5%
- Total Carbohydrate 36g12%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 6g12%
- Phosphorus 135 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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